New To Surfing? Know These Fitness Tips!

Surfing is one of the amazingly demanding sport for body as well as mind. It gets very easy to predict that it’s just about standing on a surfboard, but someone who has been into activity can very surely say that this doesn’t happen. Moreover, surfing is a strenuous activity that requires a lot of hard work and while going for Surf Camps Nicaragua, the surfer needs to have proper warm up and cooling routine before starting and post-surf session. 

It gets difficult for a trained surfer to perform if they lack strength, power, endurance, balance, flexibility and speed. However, surfers having a steady level of physical fitness feel more confident while they’re into surfing. Mentioned below is a list of a bit of basic actions and exercises that are sure to enhance the athletic capacity of any surfer: 

1.     Squats: By doing front squats, it enhances the surfing technique along with perfecting the posture as well as the endurance. A single surf workout must consist of 12 squats in three sets each.

2.     Push-ups: This exercise requires the complete engagement of the body thereby improving shoulder strength, aligning the spine along with providing strength to the core muscles. Also, push-ups are an essential part of Surfing Nicaragua training program. In similarity to squats, the surfer needs to comprehend the fundamental push-ups at beginning and then should practice the difficult ones. 

3.     Plank: The core muscles are the base of any body and building the core strength will help the surfer to balance and perform overall the best on the surfboard. Doing front plank is a very easy exercise as it can be done anywhere. The surfer must begin by holding the plank for at least 20-30 seconds.

4.     Calf workout: By doing a calf workout, the calves get highly activated thereby helping the surfer to maintain their balance over the board. So, it is necessary to prepare them a bit before they head out to the sea. A good calf exercise will also enhance their cardio abilities. 

5.     Chin-ups: It is one of the most useful exercises for surfers. If the performer is not into routine chin-ups, then they must begin practicing with a chin-up bar. Ideally, two sets of six reps each must be done along with a minute's break between each set. 

To sum up, surfing is no different when it’s about having any physical activity that adds to more fun thereby building the fitness levels. Maintaining a constant fitness system that concentrates on all the mentioned exercises will dramatically increase the surfing endurance for Vacation Surf Camps and very soon the traveler will be able to surf for endless hours.

 

 

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